Collagen on the Go: How I Fit It Into Busy Days
My wellness routine has to survive real life. Here's how I keep the Black Girl Vitamins collagen powder sticks part of my day, even when I'm running out the door.
Some days my routine looks perfect. Most days it doesn't. Between filming, errands and everything in between, the habits that stick are the ones that take almost no effort. That's why I like collagen in single powder sticks: one stick, one glass, done.
Why sticks work for me
The Black Girl Vitamins collagen powder sticks are already portioned, so there's no scoop, no measuring and no tub to carry around. I keep a few in my bag and one by the kettle, so I never have an excuse.
- No measuring. Each stick is one serving.
- Easy to pack for work, the gym or travel.
- Mixes into water, a smoothie or my morning drink.
How I make it a habit
The trick for me is pairing it with something I already do every day.
- Stir one into my first drink of the morning, before I check my phone.
- Keep a stick in my bag for days I'm out early.
- Set a simple reminder until it feels automatic.
A few honest tips
- Read the label and follow the serving size on the pack.
- If you're pregnant, nursing, on medication or have a health condition, check with your doctor before starting any supplement.
- Give any new routine a little time before you decide how you feel about it.
- Supplements are an extra, not a replacement. Water, sleep, good food and sunscreen still do the heavy lifting.
I'm not a doctor, just someone who loves an easy routine. Watch the video to see the sticks in action, and tell me in the comments how you fit wellness into your busy days.
